Much of the world’s population is searching for everlasting youth. Collagen has been touted because the potential elixir for youthful and glowing skin. Collagen supplements have been promoted to improve the appearance of skin, reduce inflammation and joint pain, reduce artery stiffness, and improve digestive health. But can collagen supplements do all of this?
What is Collagen?
Collagen occurs naturally in our bodies and is the most plentiful protein within the body. It’s the main element of our skins tissue, bones, muscle tissue, cartilage, tendons, blood vessels, and gut. Collagen is a hard, insoluble and fibrous protein. It makes up one-third of the total protein count in the human body. There are at the least 16 totally different types of collagen, however our body primarily consists of types 1, 2, and 3. In most collagens, the molecules are packed collectively to form long, thin fibrils.
What Happens to Our Bodies Natural Collagen Production?
As we age, our collagen stores reduce, and our body makes poorer quality collagen. Everyone loses collagen at totally different rates. While age is a significant factor, the atmosphere and genetics play a big part. Environmental factors embody poor lifestyle choices reminiscent of smoking and eating a food plan high in sugar. Poor weight-reduction plan creates free radicals that increase the velocity of collagen breakdown. Publicity to high ranges of UV rays and pollution additionally reduce collagen stores. Genetic defects can cause nutritional deficiencies that may have an effect on the processes concerned in collagen production.
What Are Collagen Supplements?
Collagen supplements are a protein manufactured using animal products. These supplements are available a range of types. Most collagen supplements have undergone the process of hydrolyzation, which means the manufacturer has broken the collagen down into peptides so the body can take up and use it.
Collagen supplements are available as:
There are lots of types of collagen and the supplement that’s right for you will depend on your foremost reason for taking a collagen supplement. The most typical types embody:
Type 1 — the most common type discovered within the human body and helps healthy skin.
Type 2 — the collagen found in cartilage most likely to help joint health.
Type three — collagen most likely to improve elasticity and skin health.
Type 5 — doctors may suggest pregnant ladies to take this supplement to help the expansion of the placenta.
Type 10 — additionally found in cartilage and helps promote bone health.
How Do You Take Collagen Supplements?
Collagen powder is flavourless and easily soluble. Some people add collagen powder to their morning coffee or smoothies. Others want to add it to candy or savoury foods. For those with a candy tooth, some powders may be made into protein gummies. Collagen supplements are also available in tablet form.
The Claimed Benefits of Collagen Supplements
Collagen is linked to a number of health benefits. Some of these have been closely researched and may be backed by scientific evidence, however many are primarily based on inconclusive studies. Most of these research are additionally conducted in small sizes. The Therapeutic Goods Administration (TGA) is accountable for regulating medicines and therapeutic items in Australia. The TGA doesn’t test any manufacturers’ claims on how well their collagen product works. The TGA tests for quality and safety of a product.
A number of the claimed health benefits with studies to help them include:
A big number of people that take collagen supplements do so for the potential benefits to their skin. Collagen supplements can assist slow down the ageing process by improving skin elasticity, boosting moisture ranges and reducing wrinkles. A research printed within the Journal of Medical Nutrition and Nutraceuticals confirmed collagen supplements are beneficial to skin health. The research revealed a number of ladies who drank a collagen supplement containing hydrolyzed collagen, reported significant improvements of their skin’s hydration and elasticity
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