Rice Consumption: Merits And Demerits

Rice is perhaps the most common staple food in the world and feeds more than half of the world’s population. It’s the second most cultivated crop after maize (corn). There are around 40,000 forms of rice and are grown in all the continents except Antarctica. It is a source of instantaneous energy and a prominent source of Vitamin B1. Despite being a basic food item in a number of cuisines, many people now choose to keep away from a weight loss plan comprising of rice mainly due the kilos it might add to their belly. Nonetheless, it would not be perfect to discard rice consumption solely primarily based on this controversial assumption. Let’s delve a little additional into the details and look at some of its advantages and disadvantages.


1. Supply of energy: Rice is rich in easy carbohydrates, which are easily digested and converted into energy, unlike complicated carbohydrates. Carbohydrates are essential for efficient metabolic activities which enhance energy levels.

2. Cholesterol free: Rice doesn’t contain harmful fats and cholesterol. That makes it a wonderful choice of eating regimen since it cuts down the risk of coronary heart and arterial diseases. Further, low levels of fat and cholesterol reduce the possibilities of obesity and diseases associated to it.

3. Low sodium ranges: Being low in sodium, rice doesn’t irritate high blood pressure and hyper-tension. Sodium compresses arteries and veins, limiting the blood flow and zanzibar01 rising stress on cardiovascular system.

Additional, whole grain rice like the brown rice is rich in insoluble fibers and may protect the body against development of cancerous cells, particularly in opposition to intestinal cancer. Additionally it is said to contain nutrients that causes the neurotransmitters to grow reducing the risk of Alzheimer’s disease and dementia.


1. Simple Carbohydrates: 100 gram of white rice equals 86 gram of sugar. Despite being an awesome source of energy, easy carbohydrates are the bad kind of carbohydrates and are known to raise the blood sugar degree and lead to overeating and obesity.

2. Digestive problems: White rice starch is highly viscous and is difficult to digest. The fiber content is also extremely low and doesn’t facilitate proper intestinal cleaning.

3. Over-processed and polished: Over-processing removes about ninety% of the rice’s nutrition making it less prone to oxidization and easier to store for longer durations. White rice is solely rich in empty calories and too much of it can lead to chronic diseases.

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