Stop Negativity: Probably you have heard that your attitude determines your success. This is exactly why you have to avoid negative thoughts while staying in a rehab center. Negative thoughts only bring you down and cause a relapse. Focus on positive ideas and feelings. When things go bad, you should try to look at them as challenges and nothing more.
One, I urge you to consider the length of period at the drug and alcohol rehabilitation center you want to attend. This is very important. Many people, because they’re in hurry enter into a drug rehab center that host them for three weeks. However, they often find themselves back in the problem. I discovered the length of stay at the center matters very much. If you stay for more than three months, you’re sure of getting off addiction. But anything less won’t work. Your body won’t be able to resist the temptation after leaving the center.
drug treatment center In order to stop drinking alcohol, it is highly recommended that you get involved in social or religious activities that will consume your time and attention. This will take your minds off friends and gathering that typically make you drink. Surround yourself with new friends that don’t drink. These friends will help you resist any bait that may come your way.
The first question about the success rate of the program is the most important of all. You are there to not just get off drugs, but to stay off drugs. The success rates that most drug detox programs have in achieving long-term sobriety are not good, usually somewhere around 15-25%. The most successful facilities run around 60-75% long term success.
Now obviously a religious message is not for everyone in recovery. Not every rehab should be religious based, and in fact most should probably not be. But if you have the opportunity to go to a rehab and it happens to be religious based, then you should approach it with an open mind and see what you can get out of it. Don’t take the approach that you have to be converted in order to stay clean and sober, because that is not the case at all. Instead, take the approach that you are going to take what you can out of the experience and use it for good.
Until I could admit that I was both powerless over drugs and alcohol and my life was unmanageable, I wouldn’t need to try and be sober. It’s that simple. I believe this is what our book refers to on page 30 when it says «We had to concede to our inner most selves that we were alcoholic. This is the first step in treatment.» I was confusing wanting to be sober with wanting the consequences of my drinking to go away. For me, I knew I was alcoholic, but my life just wasn’t unmanageable enough. When I admitted complete defeat was when I hit my bottom and was able to begin true recovery.
You could try to stop drinking on your own, but you may probably fail. I urge you not to be discouraged. Many individuals who successfully throw in the towel on drinking alcohol went through this stage also. So, there is nothing to be anxious about. If this is your situation, it suggest that you could do with help and you suppose to acknowledge your demand for assistance. This is when you need to take into consideration attending an alcohol treatment center. It will certainly be the smartest step you ever make.
However, one of the early dynamics that we tend to place a fair amount of confidence in is who is bringing them in. Most of the time, if the adolescent is accompanied by one or more parents, we operate under an early assumption that the individual may be somewhat willing or open to being there and receiving treatment; that they may realize that they have a problem and want help with it. Alternatively, if they come in with professional transports, they may be somewhat, um… less so.